Joy and laughter are very closely related but a bit different. One might say laughter brings Joy, and that is a true statement. Within Laughter, there is a very heightened sense of Joy and a momentary release of energy, that flows through you and out into the universe. In my opinion, Laughter should be an essential part of our everyday routine. Not only does it enhance our well-being, but it brings us Joy and uplifts those around us. Being carefree and silly with others creates an enchanting unification with them, which is delightful and fun. Fun and delight are so important to feeling good and free! Joking with others and adding humor to conversations opens our natural connection to our “source” which is peaceful, loving, and jolly. Laughter puts us at ease and helps we relax. We dance with Life! In fact laughter could be viewed as the “hip-hop” dance of life. It moves us, grooves us and enthuses us. I’m not saying you have to go around bouncing off the wall all the time, though a good bounce on a trampoline or bouncing to music, never hurt a thing!